How To: Exercise with the backward neutral cable lunge and row

Learn how to exercise by doing the backward cable lunge and row with neutral grip.
EXERCISE DETAILS:
Primary Muscle Group: glutes
Secondary Muscle Group: biceps, calves, hamstrings, hip flexors, lats, lower back, quads, rhomboids, traps - mid, triceps
Base Movement: lunge, row
Equipment: cable
Training Type: weight training
Level of Difficulty: 5
Sport Specific: wrestling
Position: standing
Movement Variation: bilateral, unilateral
Plane of Motion: sagittal
Joint Action: elbow flexion, hip extension, hip flexion, knee extension, plantar flexion, shoulder extension, shoulder girdle retraction
Direction: backward
Grip: neutral - medium