Straddle splits in Zen Yoga open the hips and groin, lengthening and toning the lower body. Learn Zen Yoga from the founder in this free Zen Yoga video series.
Do zen yoga straddle splits - Part 2 of 16
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Do zen yoga straddle splits - Part 3 of 16
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Do zen yoga straddle splits - Part 4 of 16
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Do zen yoga straddle splits - Part 5 of 16
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Do zen yoga straddle splits - Part 6 of 16
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Do zen yoga straddle splits - Part 7 of 16
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Do zen yoga straddle splits - Part 8 of 16
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Do zen yoga straddle splits - Part 9 of 16
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Do zen yoga straddle splits - Part 10 of 16
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Do zen yoga straddle splits - Part 11 of 16
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Do zen yoga straddle splits - Part 12 of 16
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Do zen yoga straddle splits - Part 13 of 16
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Do zen yoga straddle splits - Part 14 of 16
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Do zen yoga straddle splits - Part 16 of 16
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