This video demonstrates how to work the medial deltoid muscles on an ordinary gym machine, the lateral raise. This video walks you through setting up the machine to your body type and doing the excercizes correctly on the machine.
Just updated your iPhone? You'll find new emoji, enhanced security, podcast transcripts, Apple Cash virtual numbers, and other useful features. There are even new additions hidden within Safari. Find out what's new and changed on your iPhone with the iOS 17.4 update.
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do dumbbell skull crushers
How To:
Do cable rope overhead skull crushers for your arms
How To:
Execute an iso-lateral bench press for weight training
How To:
Practice standing barbell curl drop sets on a wall
How To:
Do power cable chest presses with front lunge
How To:
Do single cable rope overhead skull crushers
How To:
Sculpt your chest with single arm pec decks
How To:
Do dumbbell lateral to front raises
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell fly to presses
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do a bench press with household materials
How To:
Do dumbbell alternating chest flys
How To:
Do dumbbell squat thrusts with shoulder presses
How To:
Strength train with overhead cable triceps extension
How To:
Do rear neck curls
How To:
Do a two arm dumbbell row back exercise
How To:
Do an alternating dumbbell pullover back exercise
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do dumbbell skull crushers
How To:
Do cable rope overhead skull crushers for your arms
How To:
Do rear neck curls
How To:
Execute an iso-lateral bench press for weight training
How To:
Strength train with overhead cable triceps extension
How To:
Do a two arm dumbbell row back exercise
How To:
Do an alternating dumbbell pullover back exercise
How To:
Do a bench press with household materials
How To:
Practice standing barbell curl drop sets on a wall
How To:
Sculpt your chest with single arm pec decks
How To:
Do single cable rope overhead skull crushers
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell squat thrusts with shoulder presses
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell alternating chest flys
How To:
Do dumbbell fly to presses
How To:
Do dumbbell lateral to front raises
Be the First to Comment
Share Your Thoughts