Kim is a Ford Fitness Model. She will show you three different exercises that she does to keep her abdominal muscles nice and firm. Great workout!
Click through to watch this video on vmix.com
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Do a modified prone bridge ab exercise
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Do incline push-ups
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Do the S61XL arm workout routine with Scooby to tone your arms
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Exercise with quadruped lift with same side arm & leg
How To:
Do a modified prone bridge ab exercise
How To:
Get a Kim Kardashian butt
How To:
Exercise with seated cable row w/ medium neutral grip
How To:
Do triceps dips on the stairs
How To:
Develop core strength with quick build back arches
How To:
Do seated dips to tone and tighten your triceps
How To:
Perform a pedestal routine to improve your running
How To:
Do hanging leg raises properly
How To:
Build chest muscles through chair push-ups
How To:
Do an abs workout to increase testosterone
How To:
Work your abdominals with leg swings
How To:
Do Push-Ups and Crunches to Get Ripped at Home
How To:
Do the S61XL arm workout routine with Scooby to tone your arms
How To:
Get perky pecs and get rid of 'side boobs'
How To:
Get ripped fast with 300 Spartan body workout
How To:
Remove calluses for bodybuilders
How To:
Exercise with quadruped lift with same side arm & leg
How To:
Do a towel crunch abs exercise
How To:
Do medicine ball knee tucks
How To:
Do incline push-ups
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