How To: Exercise with the bent knee leg raise & rotation

Learn how to exercise by doing the Roman chair bent knee leg raise and rotation.
EXERCISE DETAILS:
Primary Muscle Group: abs and obliques
Secondary Muscle Group: hip flexors
Base Movement: leg raise, trunk rotation
Equipment: roman chair
Training Type: weight training
Level of Difficulty: 5
Sport Specific: ski alpine, wrestling
Position: bent knee, hanging
Movement Variation: alternating, bilateral
Plane of Motion: sagittal, transverse
Joint Action: hip flexion, spine flexion, spine rotation