In this how-to video sequence Kira Ryder plays with the simple action of turning the head and neck more effectively and with greater awareness. Strengthen and ease the neck with simple neck turning exercise from yoga.
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Double down breath to stop smoking, de-stress, detox
How To:
Use different yoga postures to open and cleanse your body
How To:
Do a vinyasa yoga belly roll to release serotonin and get rid of cramps
How To:
Do a serotonin-releasing belly roll yoga move
How To:
Practice the Lion yoga pose
How To:
Practice the yoga super fan pose
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Perform a yoga tripod headstand pose
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Assume the correct dancer's pose in yoga
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