You may not realize it, but haveing your seat adjusted properly to the right height and angle, can help prevent any sort of injury. Not only will it keep you and your bike safe, but it will also improve your cycling efficiency.
In this next video, you'll find out how to find the proper adjustment for you and where to locate the area so that you can adjust it. It's easy and should take no longer than 5 minutes. Enjoy!
Adjust your seat's height and angle
Click through to watch this video on bicycletutor.com
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