This video demonstrates how to work out your quadricep muscles using a leg extension machine. The video walks you through adjusting the machine to your body type and explains how to perform the exercises correctly.
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How To:
Do cable rope overhead skull crushers for your arms
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Use a Smith machine to practice inverted pull ups
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Do a single-arm standing tricep extension exercise
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Do dumbbell skull crushers
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Execute an iso-lateral bench press for weight training
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Practice standing barbell curl drop sets on a wall
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Do power cable chest presses with front lunge
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Do single cable rope overhead skull crushers
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Sculpt your chest with single arm pec decks
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Do dumbbell lateral to front raises
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Do shoulder dumbbell or plate circles
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Do dumbbell fly to presses
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Sculpt you back with a cable seated rows drop set
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Do a bench press with household materials
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Do dumbbell alternating chest flys
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Do dumbbell squat thrusts with shoulder presses
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Strength train with overhead cable triceps extension
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Do rear neck curls
How To:
Do a two arm dumbbell row back exercise
How To:
Do an alternating dumbbell pullover back exercise
How To:
Do cable rope overhead skull crushers for your arms
How To:
Use a Smith machine to practice inverted pull ups
How To:
Do a single-arm standing tricep extension exercise
How To:
Do dumbbell skull crushers
How To:
Do rear neck curls
How To:
Execute an iso-lateral bench press for weight training
How To:
Strength train with overhead cable triceps extension
How To:
Do a two arm dumbbell row back exercise
How To:
Do an alternating dumbbell pullover back exercise
How To:
Do a bench press with household materials
How To:
Practice standing barbell curl drop sets on a wall
How To:
Sculpt your chest with single arm pec decks
How To:
Do single cable rope overhead skull crushers
How To:
Sculpt you back with a cable seated rows drop set
How To:
Do power cable chest presses with front lunge
How To:
Do dumbbell squat thrusts with shoulder presses
How To:
Do shoulder dumbbell or plate circles
How To:
Do dumbbell alternating chest flys
How To:
Do dumbbell fly to presses
How To:
Do dumbbell lateral to front raises
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